Adults

Adulthood is not all that it’s cracked up to be. To be honest it’s straight up BS sometimes but we are told that because we are of a certain age that we should have it, “all together.” Because we don’t always have it all together but feel like we should because that’s what society tells us, it’s very easy to experience symptoms of depression, anxiety, overthinking, worry, despair and sometimes simply just want to give up.

Adult Therapy FAQ

What are the benefits of therapy?

Anyone may find that they benefit from talk therapy. If you have been stressed out, want to process something or work through a problem, you will likely find therapy beneficial. We commonly work with adults struggling with anxiety, depression, loneliness, break-ups, professional/work-place concerns, and more.

What are the goals of therapy?

Although it may not feel like it, you are the expert of you. Together, you and your Therapist will talk through your concerns and identify appropriate goals.

Can anyone else be involved?

The decision is yours to make. With that being said, each person has their own individual needs and because of that, the involvement of others will vary based on what your needs and desires are.

What can my I expect?

During therapy you can expect this process to be similar to having a normal conversation. Your therapist will ask you questions to understand what brings you to therapy and how they can help support you and then check in with you about your goals (if you have them) and then go from there. Because we believe therapy is a collaborative process, you may also ask your therapist questions along the way as we want you to feel comfortable and safe during this process.

Get in Touch With Peak

Primary Location

2864 Middle Street Suite 100
Little Canada, MN 55117

Contact

phone: (651) 493-2055
fax: (651) 564-7613

Office Hours

Monday – Friday 8:00am — 9:00pm
Saturday: 9:00am — 5:00pm