During family therapy there may be individual goals that are identified yet, we do our best to identify and develop shared goals that all members of the family agree to. If you recognize that there are some unresolved issues, past trauma, past hurts that someone would want to process or current issues, events or concerns that someone wants the support of their family to help them navigate.

In family therapy there are typically two or more individuals and because of that we utilize traditional talk therapy most often and from time to time will also incorporate experiential techniques and exercises. This might include playing games, asking one another questions, writing/journaling, creating art, listening to music, etc. to best facilitate understanding and healing.